Your ultimate destination for martial arts and fitness excellence! Here, we combine expert instruction, top-tier equipment, and a supportive community to help you reach new heights in strength, discipline, and confidence.
At EFC MMA Fitness, we are dedicated to providing world-class training in MMA, martial arts, and fitness. Our centre is equipped with cutting-edge facilities and staffed by experienced trainers who are passionate about helping you succeed. We cater to all skill levels—from beginners taking their first steps to advanced fighters preparing for competition. We aim to create a dynamic environment where everyone can grow, learn, and achieve their best. Our facility is designed to help you achieve your goals, whether you want to master MMA, enhance your self-defence skills, or improve your overall fitness.
Our MMA program offers comprehensive training that combines striking, grappling, and ground fighting techniques.
Known as the "Art of Eight Limbs," Muay Thai focuses on powerful strikes using fists, elbows, knees, and shins.
At EFC MMA Fitness, we believe in nurturing healthy habits and self-confidence from a young age.
Get your heart pumping and your body moving with our fun and dynamic Zumba classes! Combining energetic dance moves.
Find balance, flexibility, and inner peace with our yoga sessions. Our classes focus on breath control.
When you choose EFC MMA Fitness, you’re not just joining a gym—you’re becoming part of a family committed to your success. Here’s why we stand out:
Our team comprises national-level champions, certified fitness coaches, and passionate instructors with years of experience.
We provide modern equipment, clean workout spaces, and a welcoming ambiance for the ultimate fitness experience.
From beginners to elite athletes, we create custom fitness plans tailored to individual goals.
Choose from group classes, one-on-one training, or specialty sessions to suit your lifestyle.
At EFC MMA Fitness, we believe in nurturing healthy habits and self-confidence from a young age. Our Kids Training Programs are tailored to be fun, engaging, and impactful.
| Routine | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
| 7 AM | Boxing | Jiu-Jitsu | Boxing | Jiu-Jitsu | Boxing | Boxing |
| 8 AM | Kick boxing | Boxing | Kick boxing | Muay-Thai | Kick boxing | Muay-Thai |
| 9 AM | Jiu-Jitsu | Kick boxing | Jiu-Jitsu | Boxing | Jiu-Jitsu | Wrestling |
| 10 AM | Technique For MMA | MMA Sparring | Striking For MMA | Wrestling For MMA | MMA Sparring | MMA Caedio |
| 12 PM TO 4 PM | Open Mat | Open Mat | Open Mat | Open Mat | Open Mat | Open Mat |
| 4 PM | Woman Box Fit | Kids Martial Arts (3-6 years) | Woman Self-defence | Woman Box-Fit | Kids Martial Arts (3-6 years) | Kids Martial Arts (3-6 years) |
| 5 PM | Kids Martial Arts (7-14 years)Jiu-Jitsu | kids (7-14 years) Kickboxing | Kids Martial Arts (7-14 years)Jiu-Jitsu | kids (7-14 years) Kickboxing | Kids Martial Arts (7-14 years)Jiu-Jitsu | kids (7-14 years) Kickboxing |
| 6 PM | kids (7-14 years) Kickboxing | Kids (7-14 years)Jiu-Jitsu | kids (7-14 years) Kickboxing | Kids (7-14 years)Jiu-Jitsu | kids (7-14 years) Kickboxing | Kids (7-14 years)Jiu-Jitsu |
| 7 PM | Kickboxing | Jiu-Jitsu | Kickboxing | Muay-Thai | Jiu-Jitsu | Muay-Thai |
| 8 PM | Jiu-Jitsu | Kickboxing | Jiu-Jitsu | Kickboxing | Kickboxing | MMA-Beginners |
I joined EFC MMA Fitness last week, and I’m already loving it! The trainers are super friendly and really know their stuff. The classes are intense but so much fun. I can’t wait to see how much I improve!
I was nervous about starting MMA as a beginner, but EFC MMA Fitness made me feel right at home. The coaches are supportive, and the environment is motivating. I’ve already learned so much in just a few days!
